Parent Activity 4: Practicing Mindful Movement.Parent Activity 3: Practicing Mindful Smelling and Tasting.
MINDUP BRAIN POSTER HOW TO
To fully engage and immerse in the present, students learn how to activate mindful listening, seeing, smelling, tasting, touch and movement. Parent Activity 1: The MindUP Brain, Practicing Mindful Listening and Practicing Mindful Seeing.Students learn about their brain, what mindfulness is and how to focus their attention with a brain break.
Lesson 15: Taking Mindful Action in the Worldįollowing are additional at-home activities within the four MindUP pillars: Lesson 12: Appreciating Happy Experiences Accompanying handouts are included with each lesson plan. These videos are tailored to fit two age groups: Grades TK- 2nd and Grades 3rd-5th. To go along with distance learning due to COVID-19, MindUP lessons have been converted into video format.
Delivered by a teacher in the classroom, MindUP provides an immersive discovery experience and daily practices to shift a child’s perspective, drive positive behavior and improve learning and scholastic performance. MindUP consists of 15 lessons that are tailored to a child’s age group and developmental level. MindUP is an evidence-based program grounded in neuroscience, mindful awareness, positive psychology and social-emotional learning. Currently delivered in all K-5 elementary schools in the Beach Cities
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